Question…
If you could have your very own Personal Fitness Coach that guided you through every workout, would that be a little different to most gyms that you know of?
What if you could receive plenty of one-on-one, personalised coaching – JUST LIKE having a personal trainer – but at a fraction of the cost of what you’d have to pay a personal trainer?
Imagine this….
You arrive at your local EFM Health Club…
As you walk through the doors, all the familiar faces smile and greet you on the way past…
It’s not a massive gym, just a welcoming fitness studio…
There are no big body builders, because your EFM Health Club doesn’t cater for the regular gym junkies.
There are no posers or heroes… no mirrors in fact… Just a comfortable fitness studio, the way you like it…
Your trainer, YOUR EFM Fitness Coach, greets you with a welcoming smile and takes you over to a whiteboard with a workout program written up on it…
Your Fitness Coach talks you through your workout for the day…
Knowing your specific goals and current fitness levels, your workout is somewhat similar to the other members, however it is personalised for you individually…
It’s a tailored fitness program…
Now imagine…
Not only is your program customised for you individually…
Your Fitness Coach helps to set you up on your first exercise, where you are given a goal to achieve that is 100% unique to you… Just the way a personal trainer would…
Having set you up with your first exercise, you coach then helps other members, before returning to check on your progress…
As you go through your workout for the day, time seems to fly…
Because you are never stuck wondering what exercise to do next or how to use the equipment… Your Fitness Coach is helping you through your program every step of the way…
40 minutes passes and towards then end of your workout for the day you are getting a little tired…
It’s your last exercise before you head home… You are on the exercise bike… Your legs are heavy, you are puffy and sweaty…
You KNOW you SHOULD keep pushing yourself through the last 30 seconds but your motivation is dwindling…
It’s hard to motivate yourself sometimes…
Sensing that you are just about to drop the pace SO CLOSE to the end, your Fitness Coach spots you and rushes over to motivate you through the last 30 seconds…
You reach your goal on that exercise bike… Your workout for the day is over…
You feel fantastic to have completed yet another fitness session…
You are glad that you found EFM Fitness Coaching…
EFM is the only fitness provider in Australia that provides the Personal Fitness Coaching, just like a personal trainer, but at a fraction for the cost…
Find out more about how EFM Personal Fitness Coaching can help you and the membership option to best suit your specific needs at any of the EFM Health Clubs listed below…
Click to Get 3 Free Trial Sessions at Your Local EFM Health Club
EFM Health Club Locations
|
SA Locations |
SA Locations Cont. |
VIC Locations |
QLD Locations |
|
Andrews Farm |
Mount Barker |
Bentleigh East |
Brisbane South |
|
Bedford Pk |
Mount Gambier |
Box Hill |
Cairns South |
|
Belair |
Murray Bridge |
Bundoora |
Chermside |
|
Bowden |
Noarlunga |
Canterbury |
Gold Coast |
|
Brighton |
North Adelaide |
Clayton |
Herston |
|
City – Angas St |
OG Road |
Dandenong |
Noosaville |
|
City – Currie St |
Osborne |
Ferntree Gully |
|
|
City – Gilles St |
Port Adelaide |
Footscray |
NSW Locations |
|
City – KWS |
Port Lincoln |
Frankston |
Burwood |
|
City – North Terrace |
Rostrevor |
Geelong |
Putney |
|
City – Wakefield St |
Stirling |
Hawthorn |
Westmead |
|
Elizabeth Vale |
Stonyfell |
Hawthorn East |
|
|
Flinders Park |
Torrens Park |
Mentone |
TAS Locations |
|
Gepps Cross |
Torrensville |
North Melbourne |
Launceston |
|
Glenelg |
Unley |
Parkville |
Windsor |
|
Holden Hill |
West Lakes |
Ringwood |
|
|
Mawson Lakes |
Woodville |
St Kilda East |
|
|
McLaren Vale |
Sunshine |
||
|
Mitcham |
Templestowe |